The
Two Minute Release Protocol
Click
here
to load the animation.
It
will guide you through a simple technique to
demonstrate the basic principles of EFT/TAB,
which are examples of the new Meridian Energy
Therapies. You can use it to find out how
effective Meridian Energy Therapies might
be for you in soothing, balancing and relaxing
your body and your mind.
The
animation opens in a new window will take
between one and three minutes to load.
It
loops (repeats) so you can look at it in
peace.
Find
the points and read the instructions the first
time around, then focus and do the process on
the second pass.
The
Two Minute Release Technique is an
abbreviated EFT based protocol.
You
are going to stimulate the flow of energy
through a number of your body's main meridians
by touching the points or tapping on them very
gently.
Whilst
you do this, think about something that is
causing distress in your life or simply focus on
the feelings of hurt, anger, pain or other
negative emotions that may be troubling you.
It
helps to say out loud what kinds of feelings you
wish to release as you go through the sequence
to focus your mind and thus, all the systems in
your body as well on the problem so it can be
treated there and then.
Acknowledgements
The
Two Minute Stress Release Technique was
designed by Silvia
Hartmann and is an abbreviated form of Touch
& Breathe TM (TAB) by John Diepold, which is
based on Gary
Craig's EFT - Emotional Freedom Techniques
TM, which is derived from Roger Callahan's
Thought Field TherapyŽ (TFT)
Your Next
Step Towards Emotional Freedom
If you have
found the "2 Minute Release Technique" relaxing and
you would like to learn more about "EFT - The
Ambassador of Meridian Energy Therapies" and how to use EFT
for a wide variety of presenting problems, such as general
stress, addictions and weightloss, negative feelings about
yourself and others, and much, much more besides, we recommend
"Breakthrough Healing - Adventures In EFT" by Silvia
Hartmann.
This is an easy
to read, very clearly presented practical manual you can
purchase on line as an E-Book right now and it costs just
$25.00.
BreakThrough Healing - Adventures In EFT:
Click Here To
See The Full Contents
EFT can help
tremendously with anxiety, low self esteem, depression, fear,
panic, insecurity, worry, hopelessness, self doubt, anger,
sadness, and so many other states that make us sick and our
lives a misery.
EFT is *not* a
replacement for psychotherapy or recommended for severe or
clinical conditions without the aid of a trained specialist, but
we call EFT "The best self help technique we've EVER
seen" - and we have been dealing with and studying the
field for 25 years and more.
"Adventures
In EFT" tells you all you need to know about the technique
and how it works. Then it shows you how to use EFT with
confidence, what to do and guides you in trying it out for
yourself to get really immediate results and relief from
unhelpful feelings and limiting beliefs about yourself. Find out
more about Adventures
In EFT or ...
Click
To Order
"Breakthrough Healing - Adventures In EFT"
by
Silvia Hartmann CHABH, CHNGH, MSNLP, CHTAMT
... and learn
how to do EFT - it is so easy that you can show it to your
friends and use it to help your children and loved ones as well
to find relief from all kinds of stress and fear related
problems that are at the root of so many of our illnesses,
disturbances and cause so much suffering.
Please
Note: "Adventures In EFT" is
required reading and familiarity with EFT at the self help level
at least is pre-supposed before starting on the MET
Practitioner Certification course.
