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Life
Without
Panic Attacks
by
Nicola Quinn
ISBN
1 873483 95 3
Published 2004
DragonRising Publishing |
I had panic attacks for over
15 years -
And now I don't have them any more!
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"My
name is Nicola, and in the little snapshot
you can see me in Paris, that’s the
Eiffel Tower behind me. This picture was
taken just a few weeks ago – I can
travel now, I really have cured my panic
attacks and I am free!" |
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This is how I did it.
YOU can learn to do it too,
step by step in easy to understand stages.
If
you, or someone you love, suffers from panic
attacks
you need to read my book.
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Introducing
Life
Without Panic Attacks
Reclaim your Emotional Freedom, Reclaim your
Life
by
Nicola Quinn
Includes
Bonus Article, packed with practical information,
How
To Help A Loved One Who Suffers From Panic Attacks
by
Silvia Hartmann
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"Each time I did something
it was not nearly as bad as I had remembered
because I was different now."
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Why is Life Without
Panic Attacks so special or different from everything
else I've been told to do?
Because
people tell you what to do but no one tells
you
HOW to do it - step
by step, easily and with
full support every step of the way.
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- Discover
how "the best self help technique
in the world" can be customised
to help YOU with YOUR OWN specific
challenges.
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Find out how the feelings become
the most valuable keys to unlocking
your fears.
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Learn how to work WITH your thoughts to
practise in complete safety and comfort.
- No
need to tell anyone what you are doing
- you can do this all by yourself.
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Learn what is causing your fears and rebuild
shattered self esteem from the
ground up.
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Find out HOW you can overcome
injuries from the past - and
fears of the future.
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4 Important additional methods and understandings
that HELP WITH DAILY LIFE.
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Over 60 different, highly
targeted opening statements, step by step.
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Emotional support and inspiration
all the way through!
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"I
have known Nicola Quinn for many years, not
just as an outstanding holistic practitioner
and teacher but also as a personal friend. As
such, I was well aware of her struggle to
overcome a problem from an older time which
left its echoes and daily disturbances in
the here-and-now.
I have been present during her brave journey
to reclaim her life, her creativity and her
abilities to contribute to others. This book
is not just an instruction manual, a sensible
self help guide and an inspiration to
others who suffer from anxiety and panic attacks,
but also immensely practical because she has
really been there and has triumphed over the
fears that were trying to hold her back.
Her personal and practically useful approaches
and step-by-step instructions on what to do
are born out of personal experience, and that
is invaluable.
I sincerely wish and hope that others who
have had their lives limited by panic attacks
and paid the terrible cost of self esteem
and self actualisation take this book to heart
and allow Nicola to guide them, to inspire
them, day by day, to do the treatments and
find out for themselves how small triumphs
build one after the other, until we emerge
on the other side, free and clear.
"Life Without Panic Attacks" is
a wonderful, heartfelt aid, guide and inspiration,
full of integrity and good common sense, gentle,
supportive, but most of all, practical and
workable - a true light at the end of the
dark tunnel of fear.
This is a book that will help many."
Silvia Hartmann PhD
Director, Association For Meridian Energy
Therapies
Author, "Adventures In EFT", "The
Advanced Patterns of EFT" |
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Life
Without Panic Attacks
Reclaim your Emotional Freedom, Reclaim your
Life
by
Nicola Quinn
Easy E-Book
In Classic Adobe PDF Format for Only $24.95 US
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Please don't ask
me to do things I can’t do.
If I could do them I would have done.
I
know this and I’m not asking you to do
anything you cannot do.
This is not cognitive behaviour therapy where
you have to learn to live with even more fear
and get used to it.
My approach uses a very simple technique called
EMOTIONAL FREEDOM TECHNIQUES
but much more than that it is the WAY I used
EFT to
COMPLETELY
FREE MYSELF OF PANIC ATTACKS
that makes this book so very different.
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"Everyone gets nervous about
some things, everyone’s pulse rises
at certain times, everyone feels sick at
the thought of some things but with EFT
you can get back to the normal highs and
lows of everyday living confident that you
will never again be overwhelmed by them."
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People who haven't had panic attacks
don’t know what it’s like.
That's
absolutely true, they have no idea;
therapists, doctors, hypnotherapists
just don’t understand, but I do.
I lived through it and came out the other
side.
I figured it out for myself and this book is what
I needed then
and is what I am offering to you now as A
WAY OUT.
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"When the fear has gone you
can then risk feeling a shiver of delight
at the smallest of things, or feeling your
whole system being elevated at the beauty
of a sunset, or the touch of a lover."
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Your
whole future is locked behind a wall of fear.
All
the things you cannot do,
cannot have,
places you cannot go,
even dreams you dare not dream
because the pain is just too unbearable.
And how many sunsets have you missed being inside?
You
have been promised so many cures
and let down time after time.
Together we will take down this wall of fear one
brick at a time
using a SIMPLE TECHNIQUE which works.
IT WORKED FOR ME AND IT WILL WORK FOR YOU TOO.
This is not a miracle cure, I am not saying it
is easy
but I promise you, if you do everything I tell
you to do,
you will very soon be so proud of yourself.
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"Life Without Panic Attacks
is so clear and encouraging - and will be
of immense help to lots of people.
I think it is particularly good
how you outline all the different aspects
that might need to be addressed. People who
suffer from panics will definitely recognise
that you know what you are talking about from
your own experience. I will certainly recommend
it to some of my clients.
It often seems to me that the
worst feature of panic states is the fear
of fear that develops - the panic being in
itself a significant trauma, so that the syndrome
is continually creating a kind of post traumatic
stress disorder under its own steam, resulting
in a terrible and overwhelming spiral of dread
and despair - and also a sense of continual
humiliation and embarrassment.
People become very discouraged
and don't believe that anything can help -
so your book, describing your own recovery,
will be enormously valuable."
Phil Mollon PhD
Author, "EMDR and the Energy
Therapies"
Psychotherapist and Consultant Clinical Psychologist.
Head of Psychology and Psychotherapy Services,
Lister Hospital, Stevenage.
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Life
Without Panic Attacks
Reclaim your Emotional Freedom, Reclaim your
Life
by
Nicola Quinn
To
Instantly Download Your Ebook Copy Of
Life Without Panic Attacks
For Only $24.95 US
Please
Click HERE to buy & download now!
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"Hello
Nicola
Thankyou for all of your help.
About 2 months ago you sent me an EFT Protocol
to help me manage my panic disorder. I want
to thank you because this has helped me a
lot.
I have practiced some of your relaxation techniques
in your report. I no longer suffer from extreme
panic when I need to go somewhere. When I
need to go somewhere, I feel a bit nervous
and sick in the stomach, then I would relax
myself in the ways that you suggested and
about ten minutes later I am fine. I am now
not afraid to travel by myself.
Thankyou."
Tara-Maree Field |
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| If
you are not ready to buy my book now then I offer
my
Anxiety Help group to support you in the meantime.
http://health.groups.yahoo.com/group/Anxiety-Help-With-Nicola/
And
also, if you haven't already, please go and read
my article
Panic
Attacks and EFT |
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"Some of the bravest people
I know have suffered panic attacks every
day and have carried on their lives regardless."
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"If
I can do it anyone can.
And that means YOU too."
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Life
Without Panic Attacks
Reclaim your Emotional Freedom, Reclaim your
Life
by
Nicola Quinn
For
Safe, Online Ordering Of This Ebook in Classic
PDF Format
For
Only $24.95 US Please Click HERE
As
a Special Bonus when you
buy my book Life Without Panic Attacks you will
receive the specially written article
How To Help A Loved One Who Suffers From
Panic Attacks
by Silvia Hartmann
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"IT’S OK TO FEEL STRANGE
IN A STRANGE SITUATION!"
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